My name is Lauren and welcome to Tangled Yoga Studio! Join me in finding balance in a TRX yoga class, achieve mental concentration in a hatha class or simply relax in a slow paced yin class. There is something for everyone!

TRX YOGA

Using suspension trainers and yoga postures, we will create a flow to improve balance, mobility and postural awareness. 

HATHA YOGA

Using the breath and static postures, we will gain mental concentration and increase flexibility and strength.

YIN YOGA

Using this slow paced style of yoga we will increase flexibility, stretch the deep connective tissue and fascia in the body.

Lauren creates a safe space with no pressure and always asks what I want to do and what I’d like to work on. She gave me the confidence to start yoga and continue to do classes with her abroad and I am so grateful. I could not recommend anyone more and I’m excited to watch her studio come to life.

Chelsea

After my first session with Lauren, it was hard not to fall in love with yoga. I do a lot of weight training and struggle with my mobility and flexibility, but her expertise and calming nature made the classes so relaxing and easy to follow! I can’t recommend her classes enough!

Charmaine