![](https://tangledyogastudio.ie/wp-content/uploads/2022/10/trx-yoga.png)
TRX YOGA
Using suspension trainers and yoga postures, we will create a flow to improve balance, mobility and postural awareness.
![](https://tangledyogastudio.ie/wp-content/uploads/2022/10/hatha-yoga.png)
HATHA YOGA
Using the breath and static postures, we will gain mental concentration and increase flexibility and strength.
![](https://tangledyogastudio.ie/wp-content/uploads/2022/10/yin-yoga.png)
YIN YOGA
Using this slow paced style of yoga we will increase flexibility, stretch the deep connective tissue and fascia in the body.